Natasha Coco Benitez

Natasha Coco Benitez, known as Coach Coco, is an experienced trainer and speaker, with nearly a decade of expertise in designing and delivering engaging learning experiences that help individuals and teams thrive. She is an adjunct professor of Strategies in Stress Management at American University and has delivered impactful wellness programs, keynotes, and events across conferences, summits, and virtual sessions – providing individuals and organizations with actionable strategies to enhance mental, physical, and emotional wellness.

As a certified health and life coach, Coco combines practical expertise with an energetic, interactive approach, ensuring participants leave inspired and equipped to create positive change by harmonizing their professional and personal well-being. Her facilitation style blends evidence-based practices in stress management with energy, relatability, and inspiration, encouraging participants to take meaningful steps toward resilience and wellbeing.

Alongside her corporate and academic work, Coco is a passionate indoor cycling instructor and enjoys hiking, wellness podcasts, swimming, and reading. From stress management to mindful leadership, she empowers audiences to lead healthier, more balanced lives – personally and professionally.